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So, I went out on my own and found a good coach to help and trust me it made a world of difference. I will be there to help you every step of the way!
Mind Over Matter
I whole heartedly believe her now because throughout this journey I have found that the change has to happen on the inside before you can really change the outside.
To Diet or Not
I am not a great cook, actually I couldn't cook at all before I joined a challenge, but I tried some different recipes and found some things that worked for me. I learned how to properly fuel my body. If I can do it, anyone can!
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I can show you how!